Most olive oils on the shelf have been filtered to extend shelf life and clarify appearance. We don’t do that. Our olive oil is unfiltered and cold-pressed, which means nothing is stripped away during processing. Unfiltered EVOO retains up to 5% more polyphenols than filtered alternatives, including compounds like hydroxytyrosol and oleocanthal that drive olive oil’s anti-inflammatory and antioxidant effects. Cold pressing also means no heat is applied during extraction, so the oil’s natural nutrients stay fully intact. What you’re getting in every Oli Shot is olive oil as close to its natural state as possible.
The 1oz size was a deliberate choice. If you’ve ever tried taking olive oil from a regular shot glass or container, you know what happens: a noticeable amount always clings to the sides and bottom, and no matter how much you try, you never quite get it all out. You end up paying for a full dose but not actually receiving one. By going with 1oz, we made sure you’re always getting more than enough. That extra margin matters too, because research consistently links around 1 to 2 tablespoons of extra virgin olive oil per day to measurable improvements in heart health, lower inflammation, and a meaningfully reduced risk of cardiovascular disease and cognitive decline. Even accounting for any residual oil left behind, you’re still hitting that sweet spot every single time. And when the spice jar makes it actually taste good, sticking to the habit gets a whole lot easier.
The spice jars that come with every Oli Shot are backed by their own science. Ginger contains gingerols, bioactive compounds shown in peer-reviewed research to reduce inflammation and support immune defense by strengthening how white blood cells respond to pathogens. Cayenne pepper is rich in capsaicin, which further reduces inflammation and boosts circulation, alongside vitamin C that supports immune function and collagen production. Sea salt brings natural trace minerals including magnesium, potassium, and calcium, which play a role in muscle function, hydration, and overall cellular health. Add them to your shot or use them on food, whatever works for you.
We keep the spice jars separate from the oil for two reasons: safety and freshness. Infusing olive oil with spices and letting them sit creates conditions for bacterial growth over time, particularly with moisture-containing ingredients. Keeping them separate means your oil stays pure and shelf-stable, and your spices stay potent. It also gives you full control. Use them in your shot, on your food, or skip them entirely on days you want just the oil. That flexibility was intentional, because a ritual you can actually stick to is one that fits your life, not the other way around.
Both the 1oz and 2oz sizes were designed to travel with you. Whether you’re dressing a salad on a plane, topping food at a hotel, or just keeping your morning routine intact when you’re away from home, each shot is a self-contained dose of the cleanest oil you can find. No refrigeration needed, no compromises. Just the peace of mind of knowing exactly what you’re putting in your body, wherever you are.
Polyphenols are the reason olive oil has been called liquid gold for 5,000 years. They're natural compounds found in plants that fight inflammation, protect your cells from damage, and keep your body running the way it's supposed to.
Olive oil has more of them, in a more absorbable form, than almost any other food on earth.
Oleocanthal works like a natural ibuprofen. It blocks the same inflammation pathways in your joints, arteries, and brain — without the side effects.
Hydroxytyrosol is one of the most powerful antioxidants ever studied. It neutralizes free radicals before they can damage your cells and DNA.
Together, they:
The PREDIMED trial — one of the largest nutrition studies ever conducted — found that people who consumed high-polyphenol olive oil daily had a 30% lower risk of heart attack and stroke over five years.
Other published research shows these compounds:
Over 2,000 published studies now document what the Mediterranean world has known for millennia.
Here's what most people miss: polyphenols absorb fast and cycle out of your system within a few hours.
A drizzle on your salad three times a week won't cut it.
What builds real, lasting protection is a consistent daily dose — the same amount, every morning, without skipping. That's what shifts your baseline. That's what clinical trials use. That's the difference between feeling good occasionally and building a body that stays that way.
That's exactly why Oli Shot exists. One shot, every day. No guessing, no measuring, no excuses.